To learn how to eat properly, of what constitutes a food safety, how to learn to eat to live, not live for the sake of power, was discussed at a "straight line" in the wording of "NT" with the chief sanitary doctor of the Brest region. Phone calls from our readers atmosphere said Nelly GINDYUK.
- Of course, it is impossible to offer customers products, implementation period has expired. In order to solve this problem in Belarus adopted a number of documents, among them - the plan of action to prevent the implementation of food raw materials and food products that have expired (storage), which is approved by the Ministry of Trade and Health. The corresponding document has Belkoopsoyuz.
I think if you are in a shop overdue items - is evidence of the lack of effectiveness of the internal production control. Although there is a decrease in the number of cases of sale of expired products (this year were able to reduce the proportion of sales of products that have expired by 1.3 times: in the last 7 months of 2012 was 691 case for the same period of the 2013th -
492), but the urgency of the matter is clear. We are forced to take strict measures if we find such facts. The minimum penalty for this infraction - 10 basic units. That's the first weekend of August in the field with the personal participation of the chief sanitary doctor of regions, their deputies monitored trading enterprises, catering markets. Was banned by nearly half a ton of product atmosphere realization, made 6 prescriptions of suspension or prohibition of business entities and reducing the range of products sold. In total 7 months this year Stete sanitary supervision authorities for violations of disciplinary charges were brought against 281 officer, 32 facts of the case of failure of our regulations to court, 8 information sent to the prosecutor.
- Currently, atmosphere raw materials and food products derived from genetically modified components are widely used in the world. For example, GM corn is added to the confectionery and bakery products, soft drinks, GM soy is part of margarines, fats, refined oils, animal feeds, and even baby food. Unfortunately, there is insufficient data on their impact on the human body. However, there are fears that uncontrolled passion for food and drinks, which are used in the production of genetically atmosphere modified ingredients, may have unintended consequences in the future. To understand all risks of use of transgenic products, will take several atmosphere decades and generations, would feed them. Therefore, my recommendation - choose products that do not contain genetically modified components, preference should be given to domestic goods.
I want to say that in our country has created and operates the legislative and regulatory framework governing the issues of quality and safety of food raw materials and food products in the manufacture, import from abroad and turnover. It is therefore necessary atmosphere to specify in the accompanying documents and information on the consumer package of a genetically modified components, and without such information to sell products is prohibited.
This year in the laboratory of the regional center of Hygiene, Epidemiology and Public Health studied 102 samples of food products for the maintenance of genetically modified components. Violations of the law is not revealed.
- In particularly hot days should be revised diet. Need to consume less meat, animal fats and fatty foods in general, to abandon nourishing soups. It is not recommended to eat too hot and spicy food, drink alcohol, excess sugar and coffee. In the summer diet should prevail atmosphere vegetables, salad greens, fruits and berries. The protein source may be milk, beans, seeds, fish, and eggs. Extremely useful summer dairy products, particularly in combination with vegetables. "Okroshka" kefir - a dish hot season.
On hot days, do not get too carried away by ice cream and drinks to quench their thirst with ice. The body can peraahaladitstsa, and this will cause problems with digestion and decreased immunity. And be sure to keep drinking regime! Better atmosphere drink plain water, green tea, a decoction of mint, lime, thyme with the addition of fresh berries. Help in the fight against thirst and juicy fresh fruit. Beer, wine and brew give diuretic effect - on each serving of these drinks require additional glass of water. Just like sweet drinks. They only increase your thirst.
It is not necessary to lose weight quickly and do not need to strive for the ideal body weight. Health useful slow weight loss (5-10 per cent of the initial 4-6 months or 0.5 pounds per week -1). In this case, the loss is due to pounds of fat tissue and not due to fluid or muscles as during rapid weight loss.
With obesity diet should be
